Did you know that to change a habit all you need is 21 days?

If you want to jump start your fitness journey this is the perfect introduction for you.

The package consist of:

• Introduction call /meeting to help me understand your daily habits, lifestyle and goals.
• A personalised program including videos to explain all exercises.
• Exercise planner.
• Macro nutrition guidance.
• 4 Personal training online sessions (45mins each)
• Weekly check-in call.
• Email support for 30 days.

*Recommended before and after pictures and measurements.