What is Functional Training?

Training your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

Why is it important?

It will improve your everyday activities like walking, lifting up something heavy, pushing a revolving door, or getting in and out of a chair.


What is Strength training?

Exercises that challenge you by using weights, resistance bands or just body weight by creating additional force.

Why is it important?

It is key to manage weight, increases metabolism, promotes fat loss and increases overall strength for a better quality of life.

What is Cardio training?

Cardio is any exercise that increases your heart rate from 65% up to its Max. It can be low impact as well as high impact known as HIIT.

Why is it important?

It strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease and heart attacks.



What is Stretching?

Stretching can be static, dynamic or ballistic. In fitness we focus on static and dynamic. Stretching is the pure definition of the lengthening of a muscle or connective tissue.

Why is it important?

It keeps the muscles flexible, strong and healthy. It helps in maintaining a good range of motion in the joints that may prevent injuries and every day aches and pains like neck , lower back and hips.